11 amazing benefits of potato juice, Hair Care, Hair fall hair re-growth Healthy long hair with "Potato"

11 amazing benefits of potato juice for healthy hair, glowing skin, and perfect health

Potato is the most well known and most utilized vegetable and most favorite of most of the kids. The strong point of potato is that it changes with every vegetable. Nonetheless, because of confusion of potato that it builds stoutness. Individuals delay to eat it. In any case, thinking about the huge advantages of potato, you will begin consolidating it into increasingly more nourishment consistently.

Potato is scrumptious in nourishment, however it likewise has numerous restorative and magnificence related properties. Potato is loaded with supplements. The most elevated measure of starch is found in potato. Potato is soluble, which keeps the measure of antacid in the body by eating it. Potatoes contain soft drink, potassium, and sufficient measures of nutrients 'An' and 'D'. Aside from this, potatoes additionally contain magnesium, phosphorus, iron and zinc. Potato sugars and proteins, by changing over them into glucose and amino acids, give the body moment control. Aside from this, numerous kinds of cell reinforcements are likewise found in potatoes. Which maintains a strategic distance from harm from free radicals. So her you will get 11 amazing benefits of potato juice for healthy hair, glowing skin, health and so on...

Methods to juice a potato

Juice of potato  is an amazing source of nutrition and is also used in hair care. Juicing a potato is a simple and easy method you can do with or without a juice maker. It takes  few minutes and, when it's done, you'll have a fresh cup of potato juice to use. Juice of potato can be a healthy addition to your diet or beauty care authorities.

• Cut your potato in small peaces, there is no uniform measurements of the size of peaces, but cutting the potato into smaller size can help it juice faster. Put the pieces in a juicer and strain the juice.
• In the case of non availability of juicer you can use Mixer grinder too.
• Peel a potato and grate the same with the help of grater and squeeze it in a glass bole with the help of linen cloth or strainer.  

11 magical benefits of Potato juice 

Every one like their hair to grow long and healthy, But its not as simple as it sounds. 

Unbalanced eating habits,Unhealthy lifestyle,less consumption of water, genetics, pollution and chemical mixed hair colors are a few common factors that are known responsible to destroy the quality of our hair. We have all been chargeable of using up thousands on verifying hair things that hardly did incredible. fortunately , our kitchen is a cool place of natural remedies that work like a magic and cost like nothing! few of these ingredients, almost always ] available across most home kitchens, not only give health to your hair but also help them grow thick and longer. One such ingredient is our very own staple vegetable, the great "Potato". The juice of this multifaceted vegetable is a dynamic solution for hair-growth.

The potato strip, and even the potato juice, can enormously improve your skin well being. A potato facial or face veil helps treat skin break out and other skin conditions like dull spots, dark circles,wrinkles and flaws. The vegetable likewise works similarly well for skin brightening.

Is It Really Good For Health?

Potato juice is stacked with numerous supplements required for the great working of a body. It is probably the most extravagant wellspring of Vitamin C and numerous B-Complex nutrients. Potato squeeze likewise treats numerous inadequacies and diminish the reliance of fake enhancements. Topical use of Potato juice works like enchantment on health, skin and hair.

How to use potato juice for "hair

Since you think about the supporting properties of potato juice for your hair, it's a great opportunity to discover how you can utilize this magnificence mixture to get long and sound tresses. 

• You should simply to apply potato squeeze on your scalp and hair length appropriately. 
• Back rub them with your fingertips for at any rate 5 minutes. A decent back rub can invigorate blood circulation, helping hair growth better. 
• Wash it off with tap water. Rehash the cure at any rate thrice a month to see viable outcomes.

Help Treat Gray Hair 

A potato hair tonic can do ponders for your hair and counteract and even treat untimely turning gray. This is the means by which you set it up: 

• Bubble(Boil) potato strips(peels) in a dish of water. The level of water should sufficiently be to cover the strips. 
• After the the bubbling, strain the water into a bole. 
• Utilize this water to wash your hair after shampoo. This can reestablish the regular shade of your hair. 

Following this for each substitute hair wash can get you great outcomes. This is one of the employments of potato strip. For this reason, you can likewise utilize typically boiled potato water in the event that you are setting up any dish utilizing the vegetable.

Prevent Hair Loss

A hair mask with combination of potato and honey can help cure hair loss. And this is the step –

•   Add 2 tablespoons of this potato juice with 1 tablespoon of honey and 2 tablespoons of aloevera gel.
•  Apply this pack to the roots and massage your scalp smoothly.
•  Put a shower cap on your hair and leave it on for 2-3 hours.
• Wash your hair with a chemical free mild shampoo.
• Apply this at least twice a week for best results.

Keep Reading.......

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Onion

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Potato

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Garlic

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Ginger

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Lemon

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Honey

"https://lookfitandhealthyforever.blogspot.com/" "Easy home remedies">Alovera
https://lookfitandhealthyforever.blogspot.com/2019/08/hair-care-stop-hair-fall-hair-re-growth.html

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Social Media Networking | Social Media Networking advantage and disadvantages | Social Media Networking Curse or boon

Social Media Networking 

Now days, the usage of social networking sites has increased so much that every age group and every person has Android mobile and everyone is connected to any number of social media sites.

While this social media networking played a very important role in connecting the lost people in the initial phase, this social media is separating our loved ones in today's era.

You must not understand that I am against social media networking or do not like it, otherwise I myself thankful as because of this I was able to reconnect with my school friends after 12 years.

Actually it is not our social media networking’s fault, infect we have to set our own priorities, we have to decide at what age and when we should give freedom to our children to use it and we must also decide when and how much time have to spend on it.

Social Media Networking advantage and disadvantages

Because it is we, who become an example for our next generation, as they see us doing the same and they also follow us and then we also cannot stop them for the things that we ourselves have been doing in front of them.

In earlier times, friends used to have only two identities, first they are my friends from school / college and secondly they are friends of my office, now these days, the identity of friends has also changed. We do not even know that we are talking about what their real identity is; we know them as our Instagram friend, face book friend, whats App friend, Tik Tok friend, etc.

Those friends whom we call our friends on these social media networking sites can neither be our companions of our happiness nor share our sorrows; some people give their own to impress these unknown people who call themselves our friends.

This excessive use of social media networking generates a sense of inferiority among young children. Their desire to write/post more and get more likes and comments and hurt their feelings for not getting likes and compliments many times leads them to death, from not getting the desired popularity in social media networking to children committing suicide. 

It is also often seen that in order to free themselves from the responsibility of children, some mothers hand over the mobile to the small kids so that the children divert to it and there is no disruption in gossiping them with their friends or in their shopping.

Social Media Networking Curse or boon

The purpose of writing this article of mine is that I want to recognize my concern to all of you that whatever facilities have been invented to improve our life, the unnecessary use of those facilities makes our life filled with unnecessary stress. We use them unnecessarily to stay connected, and we get attached to them, but we lose ourselves somewhere.

Through our social media networking in order to our tireless effort to stay connected with the people who are far away, we get far away from them those are surrounding us even with our loved ones.

My humble request to all of you human beings is to use / enjoy these facilities as much as they follow your instructions, do not let yourself become a slave to these facilities. After all life is yours, and the decision will also be yours, make decisions wisely and make your life happy.

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12 Amazing easy Health Care tips #Hair Care-Stop Hair fall-hair re-growth-Healthy long hair with #"Onion"

12 Amazing easy Health Care tips by home remedies with #"Onion"

Every woman or man desires thick, healthy, and lustrous hair. From teenagers to oldies, everyone loves their hair because of the most important role it plays in defining one’s face beauty and looks. Luscious hair that has enough shine, length, and strength is what everyone wants to achieve. But unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Hectic lifestyles, pollution, and impure and immixable hair care products are to blame. If you want an effective, safe, and easy solution for your hair related issues, this will definitely help you.

"Onion" helps reduce hair fall as scalp infections can cause massive loss of hair. Add volume by using onion juice for hair. They can be used to fight dandruff with their rich anti-bacterial properties. They improve blood circulation in order to contribute to hair growth.

Onions can assist you with your hair development. We will perceive how precisely onion benefits you. Onion juice is known to be a certain shot technique for hair regrowth. By utilizing onion juice for hair, dandruff and thickness issues are likewise settled. We should take a gander at a portion of the advantages of onions for hair. 

Applying onion squeeze/pulp/juice on the hair can support the degree of a cancer prevention agent compound catalase, which aides in disintegrating hydrogen peroxide and streamlines hair development cycle. 

The rich sulfur content in onion limits breakage and hair diminishing. 

The cancer prevention agents in onions help deferral turning gray of hair and switch untimely turning gray. 

It animates the scalp and improves blood flow, which results in well-sustained follicles. 

The sulfur substance supports and aides in the recovery of hair follicles. 

It has antibacterial properties, which keeps the scalp solid, disease-free, and even controls dandruff.

How to Make Onion Juice

The onion juice helpful to be utilized in mix with various solutions or oil for viable use. Just strip and cleave the onions and mix it utilizing a blender or juicer. Concentrate the juice from the mix and keep it aside for further use.

Simple Onion Juice Remedies for Hair Growth 

Eating onions normally encourages hair development however applying onion juice joined with certain other fundamental fixings and oils can help the hair development and reinforce your hair. You ought to think about the accompanying home cures.

1. Onion Juice 

Thinking about our ways of life and occupied calendars, perhaps the most effortless approaches to battle our hair fall is utilizing onion juice for hair regrowth in its least complex structure.
Onions have rich sulfur content, which sustains hair follicles and limits the diminishing of hair. It has antibacterial property too that helps treat dandruff and scalp contamination

Fixings

2 tbsp of onion juice
Cotton ball
Planning time -2 minutes
Procedure time - 15 minutes to 60 minutes
How Often to Do - Interchange/alternate days

2. Coconut Oil and Onion Juice 

Coconut oil enters successfully into your scalp. Utilize the blend each substitute day to get ideal outcomes.
The antibacterial property of coconut oil joined with onion juice does some amazing things in sustaining your scalp.

Fixings 

2 tbsp onion juice
2 tbsp coconut oil
5 drops tea tree oil (for treating dandruff)
Planning time -  2 minutes
Procedure time - 30 minutes
How Often to Do - Interchange / every substitute days

3. Olive Oil-Onion Juice-Avoid-Dandruff.

Olive oil helps with molding the hair and scalp, and is useful to avoid dandruff.
Consolidating olive oil with onion squeeze and kneading the blend on your scalp, before washing with a mellow cleanser will give your hair a plush sparkle just as lift the hair development.

Fixings 

3 tbsp of onion juice
1 ½ tbsp olive oil
Planning time - 2 minutes
Procedure time -  2 hours
How Often to Do - Interchange / every substitute days

4. Castor Oil-Onion Juice-boosting-hair-development

It is suggested that you apply this handcrafted cure and let it remain on your scalp for an hour to get the best outcomes.
Castor oil is outstanding for boosting hair development. At the point when joined with onion juice, it lessens hair fall, makes it denser, and thickens the hair.

Fixings

2 tbsp castor oil
2 tbsp onion juice
Planning time - 2 minutes
Procedure time - 60 minutes
How Often to Do - Exchange/ Alternate days

5. Egg and Onion Juice.

You can apply and knead the scalp with the blend of whisked egg with onion juice and fundamental oils. In the wake of leaving on for around 30 minutes, you can wash your hair utilizing a mellow cleanser.
The rich protein content in the egg will help support your hair, while the onion juice invigorates the scalp and improves hair development. The basic oil included the blend deals with the smell.

Fixings

1 tbsp onion juice
1 entire egg
2-3 drops rosemary/lavender basic oil
Shower top
Planning time - 2 minutes
Procedure time - 20 to 30 minutes
How Often to Do - On more than one occasion per week

6. Ginger-Onion-Juice-improves the nature of hair

Ginger is generally utilized in homeopathy for its mitigating properties.
The mix of ginger and onion juice limits balding, upgrades blood flow to the scalp, and improves the nature of hair.

Fixings

1 tbsp ginger juice
1 tbsp onion juice
Planning time - 2 minutes
Procedure time - 30 minutes
How Often to Do - On substitute/ alternet days

7. Garlic-Onion-Juice-Good bye-baldness

Garlic is wealthy in minerals like, zinc, calcium, and sulfur, which are useful for hair development. Add it to onion squeeze and get the ideal handcrafted solution for male pattern baldness.

Fixings

1 tsp garlic juice
1 tbsp onion juice
1 tbsp olive oil
Planning time - 2 minutes
Procedure time - 60 minutes
How Often to Do - On interchange days

8. Nectar and Onion Juice

Nectar helps in securing the dampness hair and skin. Adding crude nectar to onion juice works best for your hair and will be utilized twice or thrice seven days.
Nectar, when connected with onion squeeze on the hair and scalp will guarantee that your hair stays solid and hydrated, and subsequently, help hair development.

Fixings

2 tbsp onion juice
½ tbsp crude nectar
Planning time - 2 minutes
Procedure time - 30 minutes
How Often to Do - 2 to 3 times each week
For what reason Does It Work

9. Lemon and Onion Juice

Lemons help balance the pH levels of the scalp and guarantee streamlined hair development when added to the onion juice.
Nutrients C in lemon helps produce collagen. In blend with onion juice, it reinforces the hair follicles by warding off dandruff issues and other scalp diseases.

Fixings

1 tbsp onion juice
1 tbsp lemon juice
Planning time - 2 minutes
Procedure time - 60 minutes
How Often to Do - Twice/thrice seven days

10. Potato and Onion Juice

Potato has a bounty of supplements like nutrients B and C, minerals zinc, niacin and iron. You can blend it with onion juice to upgrade its advantages.

Fixings

2 tbsp potato juice
1 tbsp onion juice
Planning time - 2 minutes
Procedure time - 10 minutes
How Often to Do - Interchange days
For what reason Does It Work

11. Rum+Onion Juice-advance-hair-development

Absorb slashed onions rum medium-term. At that point strain and apply the rum on your scalp. Afterward, wash with a gentle cleanser subsequent to leaving it on for 10-15 minutes.
Rum is generally utilized as a fixing alongside onions, to help advance hair development.

Fixings

1 jug of rum
3-4 medium-size onions slashed
Planning time - Medium-term
Procedure time - 10 minutes
How Often to Do - 2 to 3 times each week

12. Onion Juice Hair Rinse

Take some hacked onions and bubble them for some time. Keep them aside for 1-2 hours for cooling. Strain and gather the arrangement in a container. After you wash your hair with a gentle cleanser, pour the arrangement through your hair at last.
The immediate wash helps support the hair development and avoids oxidation harm to your hair and scalp.

Fixings

4-5 onions hacked
1-liter water
Planning time - 2 hours
Procedure time - 5 minutes
How Often to Do - Twice or thrice seven days

Preparatory Tips for Using Onion Juice for Hair

Onions are generally viewed as safe for your hair. In spite of the fact that, in some uncommon occurrences, when utilizing onion juice for hair, symptoms like redness or tingling may happen. Thus, as prudent steps, you ought to think about the accompanying conditions.

Abstain from utilizing onion juice on the off chance that you are susceptible to onions. Have a go at completing a fix test at the back of the ear before applying on the whole scalp.

Blend onion juice with emollients like aloe Vera or coconut oil to anticipate conceivable tingling or redness on the skin.

A few drugs like ibuprofen may make expanded affect ability onion juice.

Use mindfully as to abstain from getting the onion squeeze in your eyes, which may prompt consuming or redness.

#Good Luck and enjoy your beautiful long healthy hair naturally.

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7 outstanding magics of raw "Potato"-Clear healthy skin-Remove dark spot-Good bye dark circles by easy home remedies with Raw Potato

7 Outstanding Skin treatments with Raw Potato

If you are worn out on breakouts and wish to go to the usage of home answers for discard pimples, give using unrefined potato a shot your blemishes for a direct and fruitful treatment. Potato is perhaps the least requesting open fixing in any Indian kitchen. Using locally developed potato face spread is capable concerning treating skin break out and pimples:

Potatoes have significant advantages for the hair too. They help hinder untimely turning gray of hair and even avoid balding – the two conditions that can even influence one's confidence.

Raw Potato Face Mask To Good bye Wrinkles-Acne-Pimples

Wrinkles Treatment 

Potato works positively well in getting down the signs of aging, most especially wrinkles. The antioxidants in the vegetable, like vitamin C, can play the role.

Use raw potato paste on the face can do magic. Just peel off and mash the potatoes and apply the paste on your face and neck as well. Leave it on for about 15-20 minutes and then wash with normal tab water.

Good bye Dark Spots

Potatoes juice on face can help remove dark spots as well. This is how you can use them:

·         Grate peeled potatoes in a grater.

·         Paste the mask on your face and massage smoothly for about 5 minutes.

·         Wash your face with clean and cold tab water.

·         Repeat this every day for two weeks to get best results.

You can also use potatoes for removing imperfection and pimples. Simply use raw potato juice as a daily facial rinse.

Potato Face Wash

applying potatoes as a face wash / cleanser will also help remove dark spots and other imperfections on the skin. well works on oily skin too. For this, you need a combination of a potato and cucumber.

·         Blend the pieces of two into blender for about 15-20 seconds.

·         Add 1 teaspoon of cooking soda and little water to this mixture. Use it to wash your face then you can rinse it off with regular tab water.

Treat Sunburns 

The vegetable ("POTATO") functions admirably to treat burns from the sun. Simply place cold potato cuts on the influenced zones of your skin. Leave them on for around 15-20 minutes and evacuate. You can likewise touch potato squeeze on the spot. Doing as such gives you a cooling sensation and even decreases your suntan.

Help Lighten Skin 

Did you ever realize that potatoes are a characteristic skin helping specialist? This is the thing that you can do with the vegetable:

• Grate a crude (raw) potato and apply the paste all over. Flush with normal water following 30 minutes.

• Using this normally can make your face perfect and clean.

Cure Dry Skin

If you are suffering from  dry skin, all you need to do is rush to your kitchen, and get one potato and half a teaspoon of curd.

·         bland the potato and mix it well with the curd.

·         spread the paste on your face and leave it on for 15-20 minutes.

·         Wash with regular tab water.

This mask restore skin moisture and cure dry skin.

Remove Dead Skin Cells

Simply paste peeled grated potato on your face and leave on for 10-12 minutes. Rinse with normal water. repeating this regularly for couple of days can help remove dead skin cells and recover your skin.

Potato Increase Collagen Health

We already know that potatoes are full of vitamin C. And vitamin C builds collagen. Having potatoes in a healthy way in diet regularly can help increase collagen health.

Keep Reading:
How to prevent "cancer" by Potato juice.
weight loss with Potato juice.
Potato Juice cures diabetes.
Potato for hair regrowth
Potato ice cube for face beauty
Potato Juice-mask-healthy-Hair
Potato Juice and its advantages
<a href="https://realsafepackersmoversbhopal.in/" title="Packers and Movers Bhopal">Packers and Movers Bhopal</a>

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Look Fit and Healthy forever, Hair care, Skin Care, Body and beauty care

Look Fit and Healthy forever

Many people are guilty of wishing they could get a perfect shaped body from eating junk food and watching late-night movies and TV all day. But that is just not possible. Even though getting in shape and look fit and healthy forever sounds like a long time-taking process, the effort put towards being in shape has many positive effects.

If you really think that in order to look fit and healthy forever, we need a lot of money or we need to get different supplements, machines, we should go to the best gym and Zomba,Chemical based cosmetics etc. You do not need to buy all the machines and weights at once. First, you can purchase the basic ones such as skipping rope and a bicycle, This equipment is not so expensive, but very efficient as well effective.

If you want to start your activity to have a better body to feel great so look fit and healthy forever, will serve some tips/ easy home remedies for you:

1. Exercise Daily. Exercise daily for at least an hour.

Exercise boosts energy.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and fitness. Regular physical activity can improve the strength of your muscles including boost your endurance. Exercise increases nutrients and oxygen to your tissues and manages the cardiovascular system to work more efficiently. And when your heart and lung health will get improve, you will have more energy to tackle daily tasks.

2. Consume the Right Foods and Portion Each Meal.

No matter how badly your tummy is telling you to go for junks over healthy food, try to stay away from sweets and junk. Fruits and vegetables are the best things to eat when getting into shape. Apples, for example, do good jobs at making the stomach feel full for up to 3 to 4 hours. Green vegetables keep the digestive system clean and running. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air.

3. Monitor Calories and Food Intake Per Day. 

Monitoring what number of calories you eat in multi-day will be useful in arranging out your physical working out. Ever wonder why muscle heads' weights are so enormous? That is on the grounds that they plan out their suppers and take in progressively (solid) calories than the normal individual. Then again, shedding pounds and taking a stab at a skinnier build will include more physical exercise than calories you ingest. 

4. Make certain to Get Sleep. 

Despite the fact that a large portion of us have eight-hour employments during the day or night, it is significant to get enough rest to energize the body's batteries. Six to eight hours of rest will prop the body up for the duration of the day, yet in the event that you happen to feel tired anytime in the wake of getting back home from work, by all methods take a little snooze before working out. You should snooze for about a half-hour. This will keep you from remaining up later in the night. 

5. Remain Motivated and Positive. 

A significant key to look sound and fit everlastingly is to define objectives and keep an inspired and uplifting mentality. On the off chance that you remain positive and inspired constantly, you will almost certainly drive yourself to get that sound and fit body you've constantly needed.

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